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TIPS & TRICKS - Pilates - Hip Hinges and TheraBand
Tips & Tricks Pilates
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7m 11s
Up Next in Tips & Tricks Pilates
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TIPS & TRICKS - Pilates - Plank
If you are brand new to planks or you just need brush up on your technique. We want to ensure we are targeting the core, not putting pressure on your lower back and shoulders.
I will break down both low and high plank - so let's dive in. Caz xx
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TIPS & TRICKS - Pilates - Clams
Today we are breaking down our clam poses in pilates! Let's make sure we are targeting all the right areas and that our bodies are in the correct alignment. Hope you love it. Caz xx
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TIPS & TRICKS - Pilates - Ball Positi...
