No better way to tie in our opening challenge with an opening and twisting theme for our first yoga flow together! Opening through the chest and shoulders and creating some beautiful twists sending love throughout the whole the body, hope you love it squad babes! Han Xx
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We can find ourselves hunched over sitting at a desk or just in general life, so creating beautiful open heart movements through the chest is a really nice way to balance ourselves out. I know how much I love opening through the chest - I hope you do too, Han xx
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Shoulder Love - Slow Flow Yoga
We all carry tension in our shoulders so not only is it good to send them some love, but also in our yoga and pilates we are on our hands weight bearing a lot into our shoulders.
So it's important to find movement in all parts of the body - Hope your shoulders love it.
Em xx
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