Day 5 - Friday 7th Feb - Stay Strong - Power Yoga - Get Your Groove Back 2.0
GET YOUR GROOVE BACK 2.0
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21m
A stretchy but spicy little flow today, hopefully we rinse out all that soreness from the body from the heat of the first week, do what feels good but stay with me and I hope you enjoy xx
Up Next in GET YOUR GROOVE BACK 2.0
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Day 6 - Saturday 8th Feb - Full Body ...
Let's get your Groove back Squad by fully sending it in this Pilates Session. 20 minutes of incorporating your full body. It's still slow and controlled, but we are moving from one thing into the next. Stick with me and I know you'll love it... Hopefully during as well as after 🙂. Grab your ball ...
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Day 7 - Sunday 9th Feb - Crow Flow - ...
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Day 8 - WELCOME TO WEEK 2 - PICK YOUR...
Hey Babe, we are ready for another week.
Now - we don't want you to fall off the challenge wagon, so.. Pick Your Poison.
So listen to you body, if you want to spice things up, and option is there, or if you need to chill, follow our lead and do what is good for you.
Enjoy!! I can't wait to hear!
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