Woooo! I'm excited for this flow! Challenging but rewarding all at the same time! Grab your pilates ball and ankle weights if you have them (but you can still do this flow without them).
We will be targeting the buns (booty), but some other juicy areas targeting too! I hope you love it!
Em xx
Up Next in 20 Minute Pilates Workouts
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Day 1 - Satur-YAY Burn - Pilates - Sa...
If you have your ankle weights handy and your booty band grab them! If you don't have an ankle/wrist weight grab a can from your kitchen. You can still 100% do this flow without equipment.
This is a dynamic and spicy flow to get those STRONG vibes happening to kick our challenge off with a bang...
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Wednesday 5th March - Ballin - Pilate...
Today we will be using your pilates ball (you can do the flow without it). Make sure you ball is nice and pumped up, because we will be using it under your coccyx. Today's flow will be targeting the core! YAY! See link below for a playlist for your flow. Enjoy. Caz x
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Arm Burn - Pilates
Caz will take us through a juicy arm burn today. Grab yourself a chair if you have one and it will add some extra heat but also some great stretches too! Hope you love it xx
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