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Day 1 - Monday 3rd Feb - Dust Off The Cobwebs - Pilates -Get Your Groove Back2.0
GET YOUR GROOVE BACK 2.0
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27m
Woohooo!! Day 1, It's time to Get Your Groove Back and dust off the cobwebs and hook straight in, hope you love this burn my queens! Don't forget the can 😉
Enjoy! Em xx
Up Next in GET YOUR GROOVE BACK 2.0
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Day 2 - Tuesday 4th Feb - Booty Shak...
Lets get that groove back with a KILLER booty burn that will fire everything else up in your body too.
Enjoy queens -
Day 3 - Wednesday 5th Feb - Chest Rel...
A heart opening themed slow for you today, a big release through the shoulder and chest, exactly what the body needs. Enjoy chicks xx
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Day 4 - Thursday 6th Feb -Sausage Dog...
Now snag dogs hold a plank 24/7 so we can hold one for 30 seconds. Jump into this plank-inspired flow to kickstart your day!!
Lauz x
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