I hope you are super excited about this flow! Over this challenge, I have challenged myself to sequence our flows with spicy, change and uniqueness! So I hope that comes across and you love it! And let's embrace this breath and balance-themed flow. Em xx
Up Next in SALTBUSH TO SPRING
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DAY 12 - WELCOME TO SPRING
WE MADE IT THROUGH WINTER SQUAD BABES! Woooo! I hope you love today's flow with queen Caz! PS: Get some of that Spring sunshine on your face today!! Em xxx
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Spring Arm Slam - Pilates - Saltbush ...
Let’s hit that upper body today Saltbush Squad. Now, there is a little
section in today’s flow that uses the resistance band, so if you have yours
handy, grab that along with your mat. I hope you’ve washed your hair
before today’s session, as you might not be able to lift those hands above
your h... -
DAY 13 - Scoop into Spring (Pilates) ...
Happy second day of spring squad babes! Let's "Scoop into Spring"! A quick little flow for your Saturday! Targeting the lower abs today. Hope you love it and have a great weekend. Em xx
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