Day 14 - Loosey Goosey - Slow Yoga - Cool, Calm & Connected
20 Minute Yoga Workouts
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20m
This flow is all about moving your body in a way that feels good for you! So let's find some movement and I hope you are excited, because this one is a beauty! Enjoy. Em x
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Day 16 - Building Heat - Power Yoga -...
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Day 4 - Love Your Shoulders - Slow Yo...
In both yoga and pilates we spend a lot of time on our hands...putting weight into our shoulders. When we are finding the mat on a regular basis we need to ensure we are sending love, stretch and chill to out bodies too!
I hope you and your shoulders LOVE this shoulder themed flow today! Perfec...
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Day 5 - Knee to Nose - Power Flow - S...
A fun and fab little flow to get the high vibes happening. Only 20 mins of total time for you :) See below a playlist to get you in the mood. And how spicy is that warm up with the feet! WOW.
Hope you love it. Em xx
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