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Putting the heat on with a cardio based flow today queens! Santa is having a workout and its going to be a killer! Lauz x
Up Next in SLEIGH THE MAT
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WEEK 1 - FLOW 3 - Mini Arm Hell (ONE ...
A super quick arm flow - grab yourself 2 x cans and maybe some wrist weights. This a super quick one and perfect for our 3rd flow of the week. Enjoy. Em xx
PS: If you find this too challenging - just do it without the cans.
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Day 17 - Teasing Me - Sleigh the Mat ...
Stripping it back for the last flow but still staying oh so groovy> TEASERS! Work through each layer that works for you in what season of life you are in! Yay Queens: Lauz xx
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Day 18 - Presence - Sleigh the Mat - ...
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