Day 17 - Time Poor Theraband - Pilates - Cool, Calm & Connected
15 Minute Pilates Workouts
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10m
Let's start our weekend with our theraband! This is a quick flow but if you have extra time, do it twice. I hope you love it regardless if you do it once or twice! Hope you have a FABULOUS weekend! Big love. Em xx
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Day 13 - They See Me Slidin - Pilates...
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Day 20 - Thera Goodness - Pilates - S...
We will be using our theraband for today's flow - We will use the band to stretch to start with...use some heat in the middle and then also using it again for a beautiful warm down. You can always use a towel if you don't have the theraband...not the same...but you will be able to use it for some...
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Day 21 - Pilates Ball Finale - Pilate...
A quick little burn for your FRI-YAY and a big YAY for finishing the challange! So bloody proud of you all! And I hope you love this little ab and glute inspired flow today! Em xxx
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