Saturday 26th April - Pilates Ball Finale - Pilates - Saltbush to Strength
15 Minute Pilates Workouts
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13m
A quick little burn for your FRI-YAY and a big YAY for finishing the challange! So bloody proud of you all! And I hope you love this little ab and glute inspired flow today! Em xxx
Up Next in 15 Minute Pilates Workouts
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Plank Baby - Pilates
Planks are a real love hate relationship. But so amazing for building strength! There are plenty of options for all levels.
Perfect for a little extra after a flow if you want more of a challenge or do this flow twice if you want double the burn! Let me know how you go...
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Bridge Burn - Pilates
This flow is a quick booty burner that won’t disappoint! We get straight into it and layer different bridge variations. Hello firm booty! I hope you love it.
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Rolling Like A Ball
This flow we'll be working on on back and tummy. But to start with you'll find some opening of the chest to prepare for some deeper twists. This also preparing us for rolling like a ball, focusing on stability and core strength.
We then roll over onto our tummy for swimming and breaststroke, re...
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