Planks are a real love hate relationship. But so amazing for building strength! There are plenty of options for all levels.
Perfect for a little extra after a flow if you want more of a challenge or do this flow twice if you want double the burn! Let me know how you go...
Up Next in 15 Minute Pilates Workouts
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Bridge Burn - Pilates
This flow is a quick booty burner that won’t disappoint! We get straight into it and layer different bridge variations. Hello firm booty! I hope you love it.
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Rolling Like A Ball
This flow we'll be working on on back and tummy. But to start with you'll find some opening of the chest to prepare for some deeper twists. This also preparing us for rolling like a ball, focusing on stability and core strength.
We then roll over onto our tummy for swimming and breaststroke, re...
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Express Full Body
When you simply don't have time but still want a little burn. Or this flow would be perfect to start or end another flow if you are wanting to flow for a little longer.
Hope you love it. xx
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