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Express Full Body - Pilates
15 Minute Pilates Workouts
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12m
When you simply don't have time but still want a little burn. Or this flow would be perfect to start or end another flow if you are wanting to flow for a little longer.
Hope you love it. xx
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Zen Mat Pilates - Pilates
From Week 6 of our Mat Pilates Beginners Guide!
Enjoy this nice slower speed pilates flow - exactly what your body needs after all your hard and spicy work!
Lauz xx