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Day 18 - Breathe & Observe - Meditation - Cool, Calm, Connected 2.0
Meditation
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8m 53s
A simple meditation, breathing, slow down, observe you mind with no judgement.
Han xx
Up Next in Meditation
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Day 25 - Winter Love & Care - Meditat...
Another spin on some mediation - you need to love the body inside and out. Tick the boxes and enjoy some chill.
Lots of Love, Han xx -
Day 1 - A Still Mind - Meditation
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Day 2 - Breathe & Surrender - Meditation
Let yourself surrender, let go of any tension and breathe.
