Day 19 - Move it Monday - Power Yoga - Cool, Calm & Connected
15 Minute Yoga Workouts
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17m
Let's just roll out your mat, get moving and feel those Monday vibes! Let's stretch, build a little heat and find some chill! Happy Monday (and how are we on day 22)! WILD! Big love. EM xx
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Day 11 - Healthy Hips - Slow Yoga - S...
Ahhh, who is excited for some slow vibes! Let's unlock some of that built up tension in our hips! Strap in for the ride...oh and talking of straps...if you have a yoga strap grab one...or your pilates thera-band. Or a belt or towel from home will be fine.
Let's dive in and send those hips some ...
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Day 19 - Childs Pose Chill - Slow Yog...
This little flow is perfect to rinse out the body, with a focus on the upper body. But I really want you to listen to your body...if you are feeling the movement vibes, add some extra flow...or maybe some extra chill and focus on your breathing! Let me know how you go.
PS: Excuse my tights with...
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Day 5 - Let's Flow - Power Flow Yoga ...
This flow is breaking down the traditional sun salutation A flow (that we do in most of our Saltbush flows) in some capacity. I also sneak in a variation of our sun salutation B.
Who would have thought a few "flows" could bring up the heart rate so much! So good!
Enjoy this short flow. EM xx
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