This flow is breaking down the traditional sun salutation A flow (that we do in most of our Saltbush flows) in some capacity. I also sneak in a variation of our sun salutation B.
Who would have thought a few "flows" could bring up the heart rate so much! So good!
Enjoy this short flow. EM xx
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Lower Body Love
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Perfect after a big day, power flow or just before bed.
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Murrumbidgee Magic
We get straight into this flow, it was a little chilly outdoors on the Murrumbidgee River banks (but so worth it). We find strength and release through the upper back with a flow series of cobra poses.
Then we dive into our flow with a balancing series to get nice a warm. I also throw in a warr...
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Covid Movement
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Be gentle with yourself and slowly enjoy a little bit of movement.
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