Covid Movement - Slow Yoga
15 Minute Yoga Workouts
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14m
A short flow perfect for some post covid movement if you are a little low on energy or have taken a break from the mat. Think longer holds, oblique stretches, shoulder opening, lower back stretch and twists.
Be gentle with yourself and slowly enjoy a little bit of movement.
Up Next in 15 Minute Yoga Workouts
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Leg Bliss - Slow Yoga
We start by sitting on a block, elevating the hips and open the shoulders. We then ripple into some cat cows, spinal flows and wide legged forward fold. Think supine twists and happy baby to end.
This beauty, perfect for any mood!
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Lower Body Love - Slow Yoga
Think slow, longer holds today. Sending love to the lower body, releasing tension in the hamstrings, hips, and glutes.
Perfect after a big day, power flow or just before bed.
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Breath and Backbends - Slow Yoga
We find connection to our breath before we start to move our bodies today. The breath is what guides us into each movement, and what a perfect way to do it today with some gentle and slow backbends.
I loved filming this one, hope you love it too!
