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Leg Bliss - Slow Yoga

15 Minute Yoga Workouts • 16m

Up Next in 15 Minute Yoga Workouts

  • Lower Body Love - Slow Yoga

    Think slow, longer holds today. Sending love to the lower body, releasing tension in the hamstrings, hips, and glutes.

    Perfect after a big day, power flow or just before bed.

  • Breath and Backbends - Slow Yoga

    We find connection to our breath before we start to move our bodies today. The breath is what guides us into each movement, and what a perfect way to do it today with some gentle and slow backbends.

    I loved filming this one, hope you love it too!

  • Ahhhhh Some Stretch - Slow Yoga

    Let's slow it down with some gentle hips and leg stretching to start with, followed by some chest opening and hamstring love, ending with a beautiful twist.