Ahhhhh Some Stretch - Slow Flow
15 Minute Yoga Workouts
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18m
Let's slow it down with some gentle hips and leg stretching to start with, followed by some chest opening and hamstring love, ending with a beautiful twist.
Up Next in 15 Minute Yoga Workouts
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Don't Worry Be Happy
We get straight into this slow flow, rippling through some flows, and really enjoying that cobra! You will also love the half hanamas, sending love to those hamstrings.
And enjoying some half pidgin, so roll out your mat and let's flow.
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Low and High Crescent Lunge Flow
A short flow working on our lower body with our low and high crescent lunge, whilst sneaking in a new flows and some opening up/heat through the upper body. Hope you love it. Em xx
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Day 8 - Gingerbread Man - Pilates
Do you make gingerbread (men or a house)? I can't wait to see Caitie, one of our Squad babes...amazing creation! But for now, let's find the mat for a juicy burn for some new moves I am trialling out - RIP! And let me know how you go. Em xx
