Ahhhhh Some Stretch - Slow Flow
15 Minute Yoga Workouts
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18m
Let's slow it down with some gentle hips and leg stretching to start with, followed by some chest opening and hamstring love, ending with a beautiful twist.
Up Next in 15 Minute Yoga Workouts
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Don't Worry Be Happy
We get straight into this slow flow, rippling through some flows, and really enjoying that cobra! You will also love the half hanamas, sending love to those hamstrings.
And enjoying some half pidgin, so roll out your mat and let's flow.
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Low and High Crescent Lunge Flow
A short flow working on our lower body with our low and high crescent lunge, whilst sneaking in a new flows and some opening up/heat through the upper body. Hope you love it. Em xx
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Day 15 - Cheers to you - Power Yoga -...
WOOOHOOO! You made it - we are so proud of you! Cheers to you! Enjoy a drink with your girlfriends and family! You deserve it, we're having a bit of fun with this one! A little dancing with a touch of Gin & Tonic, name a bette combo ;) Merry Christmas Squad Babes!! Han Xx
