Don't Worry Be Happy - Slow Yoga
15 Minute Yoga Workouts
•
18m
We get straight into this slow flow, rippling through some flows, and really enjoying that cobra! You will also love the half hanamas, sending love to those hamstrings.
And enjoying some half pidgin, so roll out your mat and let's flow.
Up Next in 15 Minute Yoga Workouts
-
Low and High Crescent Lunge - Power Yoga
A short flow working on our lower body with our low and high crescent lunge, whilst sneaking in a new flows and some opening up/heat through the upper body. Hope you love it. Em xx
-
Sun B - Power Yoga
Today’s flow we explore our sun b variation. Maybe a little slower than normal, but still really nice to get the body moving.
Hope you love it!
-
Murrumbidgee Magic - Power Yoga
We get straight into this flow, it was a little chilly outdoors on the Murrumbidgee River banks (but so worth it). We find strength and release through the upper back with a flow series of cobra poses.
Then we dive into our flow with a balancing series to get nice a warm. I also throw in a warr...