Murrumbidgee Magic - Power Yoga
15 Minute Yoga Workouts
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16m
We get straight into this flow, it was a little chilly outdoors on the Murrumbidgee River banks (but so worth it). We find strength and release through the upper back with a flow series of cobra poses.
Then we dive into our flow with a balancing series to get nice a warm. I also throw in a warrior two and hand stand kick up too! YAY!
We end with a G&T and of course savasana!
Up Next in 15 Minute Yoga Workouts
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Hip Release - Slow Yoga
This short flow will leave you and your hips feeling amazing! We hold so much tension in our hips so giving them a release is so important.
-
Arms and Balance - Power Yoga
I manage to add lots of juiciness into this short flow and I hope you LOVE, LOVE, LOVE it! We explore some down dogs and planks to get warm and then ripple through a balancing flow.
We then create more heat with our layers of crow pose, perfect for newbies to the pose or advanced yogis!
