Sun B
15 Minute Yoga Workouts
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15m
Today’s flow we explore our sun b variation. Maybe a little slower than normal, but still really nice to get the body moving.
Hope you love it!
Up Next in 15 Minute Yoga Workouts
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Breath and Backbends
We find connection to our breath before we start to move our bodies today. The breath is what guides us into each movement, and what a perfect way to do it today with some gentle and slow backbends.
I loved filming this one, hope you love it too!
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Ahhhhh Some Stretch - Slow Flow
Let's slow it down with some gentle hips and leg stretching to start with, followed by some chest opening and hamstring love, ending with a beautiful twist.
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Don't Worry Be Happy
We get straight into this slow flow, rippling through some flows, and really enjoying that cobra! You will also love the half hanamas, sending love to those hamstrings.
And enjoying some half pidgin, so roll out your mat and let's flow.
