Lower Body Love
15 Minute Yoga Workouts
•
16m
Think slow, longer holds today. Sending love to the lower body, releasing tension in the hamstrings, hips, and glutes.
Perfect after a big day, power flow or just before bed.
Up Next in 15 Minute Yoga Workouts
-
Murrumbidgee Magic
We get straight into this flow, it was a little chilly outdoors on the Murrumbidgee River banks (but so worth it). We find strength and release through the upper back with a flow series of cobra poses.
Then we dive into our flow with a balancing series to get nice a warm. I also throw in a warr...
-
Covid Movement
A short flow perfect for some post covid movement if you are a little low on energy or have taken a break from the mat. Think longer holds, oblique stretches, shoulder opening, lower back stretch and twists.
Be gentle with yourself and slowly enjoy a little bit of movement.
-
Leg Bliss - Slow Yoga
We start by sitting on a block, elevating the hips and open the shoulders. We then ripple into some cat cows, spinal flows and wide legged forward fold. Think supine twists and happy baby to end.
This beauty, perfect for any mood!
