Lower Body Love - Slow Yoga
15 Minute Yoga Workouts
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16m
Think slow, longer holds today. Sending love to the lower body, releasing tension in the hamstrings, hips, and glutes.
Perfect after a big day, power flow or just before bed.
Up Next in 15 Minute Yoga Workouts
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Breath and Backbends - Slow Yoga
We find connection to our breath before we start to move our bodies today. The breath is what guides us into each movement, and what a perfect way to do it today with some gentle and slow backbends.
I loved filming this one, hope you love it too!
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Ahhhhh Some Stretch - Slow Yoga
Let's slow it down with some gentle hips and leg stretching to start with, followed by some chest opening and hamstring love, ending with a beautiful twist.
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Don't Worry Be Happy - Slow Yoga
We get straight into this slow flow, rippling through some flows, and really enjoying that cobra! You will also love the half hanamas, sending love to those hamstrings.
And enjoying some half pidgin, so roll out your mat and let's flow.
