DAY 17 - Get Your Groove Back - Chill Time (Slow Flow Yoga)
15 Minute Yoga Workouts
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16m
After a big few weeks on the mat, we find some chill time with this slow flow. This flow is mainly on our back, so lots of extra time to really slow the body and breath. So roll out your mat and enjoy your chill time today. Em xx
Up Next in 15 Minute Yoga Workouts
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Arms and Balance
I manage to add lots of juiciness into this short flow and I hope you LOVE, LOVE, LOVE it! We explore some down dogs and planks to get warm and then ripple through a balancing flow.
We then create more heat with our layers of crow pose, perfect for newbies to the pose or advanced yogis!
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Let's Flow - Power Flow Yoga
This flow is breaking down the traditional sun salutation A flow (that we do in most of our Saltbush flows) in some capacity. I also sneak in a variation of our sun salutation B.
Who would have thought a few "flows" could bring up the heart rate so much! So good!
Enjoy this short flow. EM xx
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Lower Body Love
Think slow, longer holds today. Sending love to the lower body, releasing tension in the hamstrings, hips, and glutes.
Perfect after a big day, power flow or just before bed.
