Day 17 - Chill Time - Slow Yoga - Get Your Groove Back
15 Minute Yoga Workouts
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16m
After a big few weeks on the mat, we find some chill time with this slow flow. This flow is mainly on our back, so lots of extra time to really slow the body and breath. So roll out your mat and enjoy your chill time today. Em xx
Up Next in 15 Minute Yoga Workouts
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Covid Movement - Slow Yoga
A short flow perfect for some post covid movement if you are a little low on energy or have taken a break from the mat. Think longer holds, oblique stretches, shoulder opening, lower back stretch and twists.
Be gentle with yourself and slowly enjoy a little bit of movement.
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Leg Bliss - Slow Yoga
We start by sitting on a block, elevating the hips and open the shoulders. We then ripple into some cat cows, spinal flows and wide legged forward fold. Think supine twists and happy baby to end.
This beauty, perfect for any mood!
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Lower Body Love - Slow Yoga
Think slow, longer holds today. Sending love to the lower body, releasing tension in the hamstrings, hips, and glutes.
Perfect after a big day, power flow or just before bed.
