Day 19 - Spring into Spring - Power Yoga - Saltbush to Spring
20 Minute Yoga Workouts
•
19m
OMG! How are we already on the last day of our power flow? Gosh the weeks have just rolled into one, haven't they? In today's today, it will be a beautiful flow, encompassing everything we have done together over the past three flows. Enjoy. Em xx
Up Next in 20 Minute Yoga Workouts
-
Day 16 - The Ripple Effect - Power Yo...
WOW! Day 16! This challenge is FLYING! I hope you love today's flow...Think warrior two ripples, with a variation of our sun-salutation B which will really get the heart rate up and us nice and warm! See you on the mat. Em xx
-
Day 5 - The Winter Balance - Power Yo...
A BIG welcome to our first power yoga flow of our challenge. You will need a yoga block (or big cook book, cake tin or something that resembles a block). Head to link below for some tunes (or do a Sophie). Hope you love it. Em x
-
Day 6 - Move Your Body - Slow Yoga - ...
Welcome to your first slow yoga flow for our Cool, Calm and Connected Challenge! Today's flow will be focusing on just embracing "moving your body"! Think some juicy hip and heart openers! It's going to be good! Big love. Em xx
