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Day 4 - Open and Twist - Slow Yoga - Saltbush to Spring

20 Minute Yoga Workouts • 25m

Up Next in 20 Minute Yoga Workouts

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    A dynamic flow focused around our dolphin pose. We will focus on opening up through the shoulders, calves, hamstrings and hips to get nice and open and warm to be ready for the pose. Plus, I'll add in a few side planks for an extra challenge! Hope you love it! Em xx

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    There is something about sending the upper body some love, to iron out all of the creeks and cracks at this time of the year. I though this would be well received after our dolphin-inspired flow yesterday! So enjoy and lets get into it. Em xx

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