Squad babes! Welcome to our first slow yoga flow for our challenge! Feel free to burn something to make your space feeling more FAB! Let's open up up and twist out the body - I think we'll all need it after the last three days! Big love. Em xx
Up Next in Slow Flow Yoga
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Winter Warmth - Slow Yoga
OMG! How are we at the end? Can believe that this is our last flow! I hope you enjoy the last flow of our challenge and keep watching for our wrap-up video (after this has finished)! BIG BIG love to you! Em xx
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Back Lying Flow - Slow Yoga - Cool, C...
Sometimes it's nice to literally just lie on our backs for the whole flow (which is back by popular demand). Perfect for any time of the day to chill and stretch, or a great one to add to the end of another flow. Hope you love it. Em xx
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DAY 14 - Loosey Goosey - (Slow Yoga) ...
This flow is all about moving your body in a way that feels good for you! So let's find some movement and I hope you are excited, because this one is a beauty! Enjoy. Em x
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