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Jumpin' - Pilates
Mat Pilates
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14m
From Week 6 of our Mat Pilates Beginners Guide!
Get the heart rate up - let's move and put it all into practice!
Lauz xx
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Zen Mat Pilates - Pilates
From Week 6 of our Mat Pilates Beginners Guide!
Enjoy this nice slower speed pilates flow - exactly what your body needs after all your hard and spicy work!
Lauz xx