Up Next in Mat Pilates

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  25:32

  Slow Sleepy Pilates Flow - Pilates

  Slow Sleepy Pilates Flow - Pilates

  Pilates of a different kind. Think slow mindful Pilates meshed with stretching and meditation. Yes, I said it, we're going to end with a nice little "form" of meditation to help you achieve maxo relaxo. So roll out your mat, get some chilled vibed music playing and join me for something a little ...

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  14:21

  Jumpin' - Pilates

  Jumpin' - Pilates

  From Week 6 of our Mat Pilates Beginners Guide!
  Get the heart rate up - let's move and put it all into practice!
  Lauz xx

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  14:14

  Zen Mat Pilates - Pilates

  Zen Mat Pilates - Pilates

  From Week 6 of our Mat Pilates Beginners Guide!
  Enjoy this nice slower speed pilates flow - exactly what your body needs after all your hard and spicy work!
  Lauz xx