Live stream preview
Shoulder + Core Galore - Pilates
Mat Pilates
•
24m
From Week 2 of our Mat Pilates Beginners Guide!
Enjoy this shoulder and core flow queens!
Caz x
Up Next in Mat Pilates
-
Thursday 26th June - Perfecting Prone...
From Week 4 of our Mat Pilates Beginners Guide!
Enjoy this prone perfecting flow with Laura!
Keep working hard queens! Xx -
Slow Sleepy Pilates Flow - Pilates
Pilates of a different kind. Think slow mindful Pilates meshed with stretching and meditation. Yes, I said it, we're going to end with a nice little "form" of meditation to help you achieve maxo relaxo. So roll out your mat, get some chilled vibed music playing and join me for something a little ...
-
Jumpin' - Pilates
From Week 6 of our Mat Pilates Beginners Guide!
Get the heart rate up - let's move and put it all into practice!
Lauz xx