Hippy Love - Slow Flow
30 Minute Yoga Workouts
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29m
A whole lotta hip opening and leg love for this flow. You may be a bit still throughout this flow, but I can guarantee you'll thank me later.
The Tip's and Trick's video will help you nail your alignment with this flow as well!
Lot's of Love, Han xx
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Triangle Twists - Power Yoga
A block will help you in this flow (but you can still 100% do the flow without it).
We warm up with a spinal rinse out and twist in a fluid motion and then we flow. Spicing things up with our Warrior 1, eagle arms and humble warrior, then progressing into our triangle twists.
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Leggy Love - Power Yoga
Ohhhhh the hips - We will send some love to the hips early on, then building the power and strength through the legs. Of course finding some flow and then diving back into the legs with our bridge/wheel variations.
We can use a block towards the end in a restive bridge pose if that's what you a...
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Summer Sweat - Power Yoga
A nice upper body warm up, then we get straight into it! Working that core early on, juicy flows, side planks and a few rounds of the fiery bow pose!
We end with some nice twists and explore our full yogic breath as our breathing exercise/meditation.
