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Breathe, Stretch, Repeat - Slow Flow
Slow Flow Yoga
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20m
Up Next in Slow Flow Yoga
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Get Comfortable - Slow Yoga
Today we are getting comfortable with something that might be a little uncomfortable - but this is what this Feature Teacher week is about. Getting outside your comfort zone.
I hope you enjoy this flow.
Lots of love always,
Han xx -
Day 3 - Bend + Flow - Slow Yoga
A beautiful slow stretch on the agenda today, and time to get bendy with Han, all my favourite things in todays flow - so hope you love it as much as I do. So glad you are joining me on the mat today.
Lots of love, Han xx -
Day 7 - Stretch Those Legs - Slow Yoga
It's a leg stretching kinda day! Let's enjoy a nice slow flow together and release all that leggy tension. This might be tricky for some of you but I want you to just do your best!
Love, Han x
