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IPD - Pelvic Floor Control - Slow Pilates Flow
20 Minute Pilates Workouts
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18m
Let's slow it down a notch from yesterday's flow, with a big focus on connecting to our pelvic floor. Hope you love it and HAPPY INTERNATIONAL PILATES DAY. Lauz xx
Up Next in 20 Minute Pilates Workouts
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Day 1 - Bring The Burn - Pilates
HELLO and a big welcome to our first flow of the challenge. You know in true Saltbush Style, we like to kick things off with a bang. So, hold on for the ride, head to the comments for some tunes and remember to #checkyourboobs
Big love. Em xx
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Day 4 - Love Your Boobs - Pilates
So excited to be on the mat with you for this challenge Saltbush Squad! Enjoy the burn today - and remember to look after and love your boobs!
Lauz xx -
Day 10 - Get Your Pink Back - Pilates
