We start with warming up spine and hips, then we dive straight into our chair, core and bridge flow!
So good! 20 mins just goes so fast (maybe not when we are doing core) haha.
We finish with some hamstring love, twists and of course savasana!
Up Next in 20 Minute Yoga Workouts
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Fluid Motions
Slow ripples like a calm day at the beach. We rinse of the body with some gentle movement to start with, building up into fluid like motions to get your joints feeling the love.
Finally finding the mat, we find some gentle twists and finishing with happy baby! And we can’t forget savasana!
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Do it Dolphin - Power Yoga
A power flow to get you feeling the high vibes! We warm up the wrists and then get into some balancing core work.
We explore twisting lunges, pyramid, puppy dogs flow and of course of dolphin pose.
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Dynamic Flow ft. Twists
I have called this flow a dynamic flow as we get a little warm, but still chilled enough to be slow! Really the perfect combo!
This flow is focusing on the lower half of the body, and I have also thrown in gomukhasana (so intense but so good)!
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