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Creating Balance - Power Flow
20 Minute Yoga Workouts
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26m
A dynamic flow, focusing on balance in different ways to challenge you physically and mentally.
We build up to our peak pose, birds of paradise! Give it a go and have fun!
Up Next in 20 Minute Yoga Workouts
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Seriously Slow - Slow Flow Yoga
SLOW IT DOWN! In this flow there are no down dogs, just really scaling it back with some flow vibes! Perfect if you've had a BIG day or if you are wanting some extra stretch after a power flow or other form of exercise.
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Yin Magic (Slow Yoga)
This flow is a little different to normal. It's themed around the style of Yin yoga, which is a restorative yoga, where the poses are held for longer.
This will be a beautiful flow if you really need a good chill and stretch.
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Hips and Hamstrings - Slow Yoga
A dynamic slow flow, unlocking all of that built up tension that we hold within our hips! You can thank me later ;)
