Happy Strong Shoulders - Power Yoga
20 Minute Yoga Workouts
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22m
This flow we work on shoulder mobility, which is so important when we are exploring some tricky arm balances (where we bear a lot of weight on our shoulders).
Our warm up is a little different this week, but then we get straight into shoulder love, balances, kick ups and more. Topping the icing off on the cake with our crow!
Up Next in 20 Minute Yoga Workouts
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Feel Bloody Good - Power Yoga
A beautiful slow warm up today, and then we find the heat! And let's just say planks are hard work!
We also explore some balances and then send some love to our hamstrings! Finishing off with some shoulder opening and savasana love.
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Slow it Down - Slow Yoga
Ahhhh, this is a goodie! Slow, chilled and juicy! Perfect to wake up in the morning or just before bed. Getting into all of those sweet spots!
Hope you love it!
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Legs Up The Wall - Slow Yoga
This flow we send the upper body some love. A few gentle heart openers and gentle twists. Opening up the hips followed by a beautiful variation of our Childs pose. And to end the flow with legs up the wall for savasana!
It's a goodie!
