Leggy Love
30 Minute Yoga Workouts
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27m
Ohhhhh the hips - We will send some love to the hips early on, then building the power and strength through the legs. Of course finding some flow and then diving back into the legs with our bridge/wheel variations.
We can use a block towards the end in a restive bridge pose if that's what you are vibing. It's a goodie!
Up Next in 30 Minute Yoga Workouts
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Summer Sweat
A nice upper body warm up, then we get straight into it! Working that core early on, juicy flows, side planks and a few rounds of the fiery bow pose!
We end with some nice twists and explore our full yogic breath as our breathing exercise/meditation.
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Making Movements
A nice slow flow that is making movement. Linking breath between each pose (although I do have a stack in this one) haha. But it's all part of it! Focusing on balance, calves, hamstrings and glutes.
With a supported bridge, legs up the wall and supta baddha konasana. Ending with our alternate no...
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Woking 9 to 5
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This flow is targeting the upper body (to release that hunch that we all seem to do in front of a computer, phone or traveling long distances in the car).
We also release the hip flexo...
