Summer Sweat
30 Minute Yoga Workouts
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28m
A nice upper body warm up, then we get straight into it! Working that core early on, juicy flows, side planks and a few rounds of the fiery bow pose!
We end with some nice twists and explore our full yogic breath as our breathing exercise/meditation.
Up Next in 30 Minute Yoga Workouts
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Making Movements
A nice slow flow that is making movement. Linking breath between each pose (although I do have a stack in this one) haha. But it's all part of it! Focusing on balance, calves, hamstrings and glutes.
With a supported bridge, legs up the wall and supta baddha konasana. Ending with our alternate no...
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Woking 9 to 5
Workin 9 to 5 (trying to make a living)! This one's for you (but let's be real, most of us are 6 - 10) haha.
This flow is targeting the upper body (to release that hunch that we all seem to do in front of a computer, phone or traveling long distances in the car).
We also release the hip flexo...
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Criss Cross
It's all in the name, Criss Cross. A few beautiful twists, really opening up the shoulders. Then we explore some side stretches and feel it in our hips. I hope you LOVE IT!
