Thursday 16th April - Thera Goodness - Pilates - Saltbush to Strength
WEEKLY PLANNER
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17m
We will be using our theraband for today's flow - We will use the band to stretch to start with...use some heat in the middle and then also using it again for a beautiful warm down. You can always use a towel if you don't have the theraband...not the same...but you will be able to use it for some of the movements. Caz x
Up Next in WEEKLY PLANNER
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Friday 17th April - Time Poor Theraba...
Let's start our weekend with our theraband! This is a quick flow but if you have extra time, do it twice. I hope you love it regardless if you do it once or twice! Hope you have a FABULOUS weekend! Big love. Em xx
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Saturday 18th April - Getting Spicy -...
Today you will need your booty band and we are going to get SPICY! But let's start with a nice warm up, build some spice and then some stretches to warm down. Head to link below for some tunes if needed.
Caz x -
Sunday 19th April - Bring The Burn - ...
HELLO and a big welcome to our first flow of the challenge. You know in true Saltbush Style, we like to kick things off with a bang. So, hold on for the ride, head to the comments for some tunes and remember to #checkyourboobs
Big love. Em xx
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