Today you will need your booty band and we are going to get SPICY! But let's start with a nice warm up, build some spice and then some stretches to warm down. Head to link below for some tunes if needed.
Caz x
Up Next in WEEKLY PLANNER
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Tuesday 21st Oct - Pilates Hay - Abs ...
One girl called Greta wanted more "core", so you can thank her for the HARD CORE core flow.
It's spicy, hot and fiery! Hope you love it!
Em xx
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Wednesday 22nd Oct - Bend + Flow - Sl...
A beautiful slow stretch on the agenda today, and time to get bendy with Han, all my favourite things in todays flow - so hope you love it as much as I do. So glad you are joining me on the mat today.
Lots of love, Han xx -
Thursday 23rd Oct- Future Me - Pilates
Alrighty lets ramp this up and test out our balance. This spicy flow is equipment free and really targets our shoulders (helping out that rotator cuff) with a spicy plank moment in the middle- because we all love a bitta planking.
Enjoy Queens x
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