Tuesday 3rd November - Office Chair Dust Off - Pilates - Festive Fifteen
WEEKLY PLANNER
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17m
Have a last-minute guest, or maybe got the head count wrong for the Xmas table? That’s alright. Dust off that office chair, or whatever chair you can get a hold of, and ta da, you’re sorted. Much like you will be in this flow today. Yes, we’re inspired, chair inspired that is. So, grab that chair and let’s get into it. Full body Festivities right here as you get closer to the last day of the challenge. And much like day 9, to add a little more spice, if you have a resistance band you can add it in too, only if you want ;)
Up Next in WEEKLY PLANNER
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Wednesday 4th November - Full Body Bl...
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Caz x
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Thursday 5th November - Balance Boot...
My favourite word, balance. Something we all shift in is our balance so take a deep breath and let's find the balance and burn our booty! Lauz x
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Friday 6th November - Buns of Steel -...
Woooo! I'm excited for this flow! Challenging but rewarding all at the same time! Grab your pilates ball and ankle weights if you have them (but you can still do this flow without them).
We will be targeting the buns (booty), but some other juicy areas targeting too! I hope you love it!
Em xx
