Wednesday 27th May - Office Chair Dust Off - Pilates - Festive Fifteen
WEEKLY PLANNER
•
17m
Have a last-minute guest, or maybe got the head count wrong for the Xmas table? That’s alright. Dust off that office chair, or whatever chair you can get a hold of, and ta da, you’re sorted. Much like you will be in this flow today. Yes, we’re inspired, chair inspired that is. So, grab that chair and let’s get into it. Full body Festivities right here as you get closer to the last day of the challenge. And much like day 9, to add a little more spice, if you have a resistance band you can add it in too, only if you want ;)
Up Next in WEEKLY PLANNER
-
Thursday 28th May - Hi Abs - Pilates ...
We warm up with movement in the spine and then find some planks to engage our core. We strategically heat to our plank series.
We then find our neutral spine and build up again in layers with our core.
Some beautiful twists to end and some extra chill time.
Enjoy. Em xx
-
Friday 29th May - Saltbush Goddess - ...
A power flow today for all you Saltbush Goddess'! Enjoy the heat and don't forget to breathe!! You've got this girl!! Han x
-
Saturday 30th May - Saturday Heat - P...