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My favourite word, balance. Something we all shift in is our balance so take a deep breath and let's find the balance and burn our booty! Lauz x
Up Next in WEEKLY PLANNER
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Wednesday 11th March - Zen Mat Pilate...
From Week 6 of our Mat Pilates Beginners Guide!
Enjoy this nice slower speed pilates flow - exactly what your body needs after all your hard and spicy work!
Lauz xx -
Thursday 12th March - Backstreets Bac...
Pick Your Poison - if you want to stick with the spice enjoy Day 11 with Laura or jump into Day 5 Power Flow with Em.
Backstreets back ALRIGHTTTT. Your full body blitz is here team. Let's hook in x
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Friday 13th March - Mini Arm Hell - S...
A super quick arm flow - grab yourself 2 x cans and maybe some wrist weights. Build up to doing this 2 x times, then build up to 3x times - Or slowly increase your weights. Enjoy. Em xx
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