My favourite word, balance. Something we all shift in is our balance so take a deep breath and let's find the balance and burn our booty! Lauz x
Up Next in WEEKLY PLANNER
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Friday 6th November - Buns of Steel -...
Woooo! I'm excited for this flow! Challenging but rewarding all at the same time! Grab your pilates ball and ankle weights if you have them (but you can still do this flow without them).
We will be targeting the buns (booty), but some other juicy areas targeting too! I hope you love it!
Em xx
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Saturday 6th November - Satur-YAY Bur...
If you have your ankle weights handy and your booty band grab them! If you don't have an ankle/wrist weight grab a can from your kitchen. You can still 100% do this flow without equipment.
This is a dynamic and spicy flow to get those STRONG vibes happening to kick our challenge off with a bang...
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Sunday 8th November - Full Body Scan ...
Today's meditations is focusing on our breathing and try and soften the body and mind with a full body scan. Sometimes connecting to your breath and body can be challenging for us to slow down. But give it a go and I hope you love it. Em xx
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