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We get straight into it in this flow with spinal rolls and then we find the fiery planks. Then we move into a toe tapping series bringing the fire to the core.
We then stretch out with a twist and few breaths to end. Happy flowing.
Em xx
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Sunday 28th June - Healthy Hips - Slo...
Ahhh, who is excited for some slow vibes! Let's unlock some of that built up tension in our hips! Strap in for the ride...oh and talking of straps...if you have a yoga strap grab one...or your pilates thera-band. Or a belt or towel from home will be fine.
Let's dive in and send those hips some ...
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