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We get straight into it in this flow with spinal rolls and then we find the fiery planks. Then we move into a toe tapping series bringing the fire to the core.
We then stretch out with a twist and few breaths to end. Happy flowing.
Em xx
Up Next in WEEKLY PLANNER
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Saturday 2nd May - Booty Ouch - Sleig...
Okay, so it's a longer one queens, but ITS SO GOOD! Super simple moves, but we just keep adding on our layers - Let me know how much you love it. Em xx
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Sunday 3rd May - A Big Week Stretch O...
Sometimes all we need is a big stretch after a long day and this is the case, this flow is for you.
We start with a twist to de-stiffen, find different stretches for our hamstrings and hip flexors and then move into sitting.
So many other goodies that will be just what the doctor ordered. To s...
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