Wednesday 20th August - Balance Flow - Pilates
WEEKLY PLANNER
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21m
Something a little different today for your pilates flow. I hope you are feeling nice and coordinated...and let's test out our balance together! Caz xx
Up Next in WEEKLY PLANNER
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Thursday 21st August - Breathe Sis - ...
BREATHE, I think I said Breathe or Breath 500 times in the flow.. but maybe we need that reminder to really chill and and just simply, breathe. Enjoy a slow flow with your Saltbush Sista this Sunday as you get ready to enjoy a new week!
Love, Han xx -
Friday 22nd August - Balls and Balanc...
I'm sorry in advanced Squad babes! This one is SOOOO SHAKY & SPICY! WOW! But I am with you every step of the way! You will need your pilates ball, but if you don't have one, you can 100% still do the flow! Let's BURN together! Em xx
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Saturday 23rd August - Beautiful Bala...
Wobbles are TOTALLY welcome today, I well and truly had them! Haha
Beautiful balance, lets have some fun, challenge yourself and lean on your Saltbush Sista if you need ;)
Hope you have a laugh with this one, will be a challenge, but will be fun!
Han xx
