Friday 26th Sept - Chill Time - Slow Yoga - Get Your Groove Back
WEEKLY PLANNER
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16m
After a big few weeks on the mat, we find some chill time with this slow flow. This flow is mainly on our back, so lots of extra time to really slow the body and breath. So roll out your mat and enjoy your chill time today. Em xx
Up Next in WEEKLY PLANNER
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Saturday 27th Sept - Lunging Into It ...
In theme with getting a spring in your step with Saltbush to Spring, here
we are taking the best steps of all… LUNGES! Think all variations of
lunges. How good. Plus, if you would like to turn it up a notch, your ankle
weights are needed here (can totally also do the same flow without it).
So, ge... -
Sunday 28th Sept - Comfortable with B...
Pushing the boundaries in life and for our personal development isn’t easy! CHANGE INS’T EASY, but let’s start to get comfortable with being uncomfortable!
Enjoy this 5 min meditation and start challenging yourself today!
