Live stream preview
Thursday 5th March - Warm Your Body - Slow Flow Yoga
WEEKLY PLANNER
•
21m
Warm Your Body - A beautiful slow stretch that will stretch and defrost the body, do this one in the Winter sun, in front of the fireplace, while the slow cooker is on so it feels good for the body and soul xx
Up Next in WEEKLY PLANNER
-
Friday 6th March - Upper body blitz -...
A spicy quick 9 minute upper body flow. Enjoy, Lauz xx
-
Saturday 7th March- Presence - Sleigh...
-
Sunday 8th March - Breathe & Surrende...
Let yourself surrender, let go of any tension and breathe.