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Wednesday 10th Sept - Warm Your Body - Slow Flow Yoga
WEEKLY PLANNER
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21m
Warm Your Body - A beautiful slow stretch that will stretch and defrost the body, do this one in the Winter sun, in front of the fireplace, while the slow cooker is on so it feels good for the body and soul xx
Up Next in WEEKLY PLANNER
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Thursday 11th Sept - Zen Mat Pilates ...
From Week 6 of our Mat Pilates Beginners Guide!
Enjoy this nice slower speed pilates flow - exactly what your body needs after all your hard and spicy work!
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Friday 12th Sept - Find The Sun - Slo...
Halfway chicks - good stuff! We are always trying to find the sun in Winter, I hope you enjoy your slow flow today, bonus points if you flow in the Sun!
Han x -
Saturday 13th Sept - The Feel Good St...
The perfect bit of heat and ALL the feel good stuff - because that's what the challenge is all about. But as always remember, it's your flow so you just do what feels good for you.
Love, Han xx
