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Thursday 15th January - Warm Your Body - Slow Flow Yoga
WEEKLY PLANNER
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21m
Warm Your Body - A beautiful slow stretch that will stretch and defrost the body, do this one in the Winter sun, in front of the fireplace, while the slow cooker is on so it feels good for the body and soul xx
Up Next in WEEKLY PLANNER
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Friday 16th January - De Stiffen Flow...
We all get a bit stiff when the weather turns cooler. This is the perfect flow to de-stiffen!
Some beautiful twists and hip openers to begin and some hamstring, hip flexor love and a supine twist to end.
Enjoy that savasana.
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Saturday 17th January- I’ll Be There ...
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Sunday 18th January - Stretch Those L...
It's a leg stretching kinda day! Let's enjoy a nice slow flow together and release all that leggy tension. This might be tricky for some of you but I want you to just do your best!
Love, Han x
