Monday 28th September - Upper body blitz - SALTBUSH SWEAT CHALLENGE
WEEKLY PLANNER
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7m 43s
A spicy quick 9 minute upper body flow. Enjoy, Lauz xx
Up Next in WEEKLY PLANNER
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Tuesday 29th September - Spinal Waves...
Slowing it down a touch here today, queens! Opening up through our spine and upper back with this slow pilates flow. Don't worry, still a ouchie burn present. Lauz x
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Wednesday 30th September - Spring Arm...
Let’s hit that upper body today Saltbush Squad. Now, there is a little
section in today’s flow that uses the resistance band, so if you have yours
handy, grab that along with your mat. I hope you’ve washed your hair
before today’s session, as you might not be able to lift those hands above
your h... -
Thursday 1st October - They See Me Sl...
Hello Saltbush Squad! Grab your sliding discs, if you don't have them...you can use some socks at home. And you won't need your mat....No mat and no worries! We will be focusing on the upper body!
So let's get it nice and warm to start with! I can't wait! Caz x
