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Thursday 1st October - They See Me Slidin - Pilates - Saltbush to Strength
WEEKLY PLANNER
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17m
Hello Saltbush Squad! Grab your sliding discs, if you don't have them...you can use some socks at home. And you won't need your mat....No mat and no worries! We will be focusing on the upper body!
So let's get it nice and warm to start with! I can't wait! Caz x
Up Next in WEEKLY PLANNER
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Friday 2nd October - Complete Core - ...
it's all in the name! We will be feeling upper, mid and lower ab connection today! All you will need is your mat, so I hope you enjoy this warming flow today! Caz xx
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Saturday 3rd October - Upper Body Gro...
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Sunday 4th October - Future Me - Pilates
Alrighty lets ramp this up and test out our balance. This spicy flow is equipment free and really targets our shoulders (helping out that rotator cuff) with a spicy plank moment in the middle- because we all love a bitta planking.
Enjoy Queens x
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