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Friday 2nd October - Complete Core - Pilates - Cool, Calm & Connected
WEEKLY PLANNER
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22m
it's all in the name! We will be feeling upper, mid and lower ab connection today! All you will need is your mat, so I hope you enjoy this warming flow today! Caz xx
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Saturday 3rd October - Upper Body Gro...
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Sunday 4th October - Future Me - Pilates
Alrighty lets ramp this up and test out our balance. This spicy flow is equipment free and really targets our shoulders (helping out that rotator cuff) with a spicy plank moment in the middle- because we all love a bitta planking.
Enjoy Queens x
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