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it's all in the name! We will be feeling upper, mid and lower ab connection today! All you will need is your mat, so I hope you enjoy this warming flow today! Caz xx
Up Next in WEEKLY PLANNER
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Tuesday 14th Oct - Slow and Gentle Po...
A power flow with a slower twist. Sometimes we are in the mood for something something strong (but not too hectic) so this is the perfect flow for you.
Check out the playlist to go with this flow if you are needing some music inspo.
Enjoy yogis xx
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Wednesday 15th Oct - Oblique Spice - ...
- Fine tune your side oblique movements with this fun flow!!!
Lauz x -
Thursday 16th Oct - Push It - Pilates
Are you ready to use those arms Saltbush Squad? Let's get that upper body warm because we are going to be "pushing it" today! You can thank me later!! Enjoy Squad! Caz xx
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