Thursday 28th August - Slow Sleepy Pilates Flow - Pilates
WEEKLY PLANNER
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25m
Pilates of a different kind. Think slow mindful Pilates meshed with stretching and meditation. Yes, I said it, we're going to end with a nice little "form" of meditation to help you achieve maxo relaxo. So roll out your mat, get some chilled vibed music playing and join me for something a little out of the norm to help induce peaceful sleepy vibes.
Tip: Maybe do at the end of the day 🙂, or before a cheeky nap.
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Friday 29th August - Speedy Obliques ...
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Saturday 30th August - Sweat Baby Swe...
Go hard and we can rest after in my moto for today's flow. We are starting with a nice dynamic movement today (if I can get my words out) haha.
We find a bridge flow, side lying series finishing with a plank. Hope you enjoy.
Caz x
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Sunday 31st August - Walk or Run - Mo...
Hi Squad babes,
Let's get those joggers on and get those steps in! For a walk or run and what I love about this, is it's free and it's getting us into nature! LOVE!
Hope you enjoy! Caz x
