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Day 1 queens - And just because we aren't using equipment doesn't mean we can't still burn! A little core to make sure you are ready...and booty burn to make sure the toosh is ready for the next 21 days! Can't wait. Em xx
Up Next in WEEKLY PLANNER
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Thursday 30th April - Full Body Bang ...
Finish off your last Pilates flow with a spicy full body BANG. Lauz xx
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Friday 1st May - Plank & Abs - Pilate...
We get straight into it in this flow with spinal rolls and then we find the fiery planks. Then we move into a toe tapping series bringing the fire to the core.
We then stretch out with a twist and few breaths to end. Happy flowing.
Em xx -
Saturday 2nd May - Booty Ouch - Sleig...
Okay, so it's a longer one queens, but ITS SO GOOD! Super simple moves, but we just keep adding on our layers - Let me know how much you love it. Em xx
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