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Wednesday 14th May - Short, Sweet, Spicy - Pilates - Get It Girl
WEEKLY PLANNER
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18m
Up Next in WEEKLY PLANNER
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Thursday 15th May - Side Lying Series...
Saltbush Squad babes, all you will need is your mat for an equipment pilates flow. We will be targeting your shoulders, obliques and booty. I hope you enjoy. Caz xx
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Friday 16th May - Heart Opener - Slow...
We can find ourselves hunched over sitting at a desk or just in general life, so creating beautiful open heart movements through the chest is a really nice way to balance ourselves out. I know how much I love opening through the chest - I hope you do too, Han xx
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Saturday 17th May - Future Me - Pilates
Alrighty lets ramp this up and test out our balance. This spicy flow is equipment free and really targets our shoulders (helping out that rotator cuff) with a spicy plank moment in the middle- because we all love a bitta planking.
Enjoy Queens x
